Guys, has anyone else experienced this? I have not been able to sleep normally for two weeks now. I constantly go over things in my head, anxious thoughts, everything worries me — from work to little things like not turning off the kettle. I fall asleep in the morning, and during the day I am like a zombie. Sometimes it seems that I have even forgotten how to rest. I have tried meditations on YouTube, read before bed — it does not help. I am already starting to worry that this will develop into something serious. Maybe someone has had a similar situation? What helped you, how to calm down and finally get enough sleep?
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What to do if anxiety prevents you from sleeping?
What to do if anxiety prevents you from sleeping?
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Καλησπέρα, κι εγώ πέρασα περιόδους που οι σκέψεις μου δεν με άφηναν να κοιμηθώ. Ένας φίλος μου πρότεινε το unlimluck για λίγο παιχνίδι στην Ελλάδα, ώστε να αποσπάσω την προσοχή μου. Ξεκίνησα με μικρά στοιχήματα σε κουλοχέρηδες, στην αρχή έχασα λίγο, αλλά μετά πήρα λίγο μεγαλύτερο ρίσκο και κέρδισα αρκετά για να χαμογελάσω και να ξεχάσω το άγχος. Μικρές συνεδρίες πριν τον ύπνο βοήθησαν πολύ.
Oh, I also installed Liven, I didn’t even expect that it would help so much! My anxiety began to accumulate after moving and a new job - every day was like survival. And then I noticed that even my appearance was suffering: skin, eyes, everything was tired. At first, I was skeptical about applications, but Liven somehow went down well. It especially helped that it divides everything into small steps. When you are stressed, even “washing the dishes” seems like a feat.
When anxiety hits, even simple tasks seem overwhelming, and the brain simply cannot turn off. One app really helped me out, be sure to check out the liven app reviews. It is very easy to enter — a couple of questions, and you can immediately see what you are currently “stuck” in. I especially liked the short courses: they explain where anxiety comes from, why you procrastinate, and how to set boundaries. The coolest thing is the “dopamine menu” and “routine planner”: you mark pleasant things, plan not only your tasks, but also your rest.